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Jiu-Jitsu Class 1.15.15

posted Jan 16, 2015, 7:28 AM by Bill Antonitis
Karate Lesson
junbi undo
kata
- sanchin
- kanshiwa
- kanshu
- seichin

Jiu-Jitsu Lesson
bjj rolling in gi
cross choke defense
baseball bat choke from guard
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