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Jiu-Jitsu Class 12.18.14

posted Dec 20, 2014, 10:30 AM by Bill Antonitis
Karate lesson:
Junbi Undo
Sanchin
Kanshiwa
Kanshiwa bunkai

Jiu-Jitsu Lesson:
Review of hip-bump guard sequence
Review of scissor sweep from guard
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