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Meriden Martial Arts Club Fall 2016 Training Highlights

posted Nov 5, 2016, 5:58 PM by Bill Antonitis

Jiu-Jitsu Class

closed guard passes

  1. stacking pass
  2. knee slide pass
  3. leg rope pass
  4. standing biceps pass

open guard passes

  1. torreando and variations
  2. knee slide
  3. double under
side control escapes
1. frame and shrimp
2. "bump and squirt"

drill these in gi and no gi

Karate Class
hojo undo and movement drills

MMA Class
sparring drills
pad work
out-door conditioning

Self-Defense Class
hooded box drill