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Meriden Martial Arts Club Training 10.6.15

posted Oct 7, 2015, 5:51 AM by Bill Antonitis
Jiu-jitsu Class
mobility and fitness drills
flow rolling
stacking guard pass
armbar from guard
Gracie Bullyproof techniques

Karate Class
katas - sanchin, kanshiwa, seichin
sanchin testing and conditioning
sanchin tag!

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