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Meriden Martial Arts Club Training 1.12.16

posted Jan 13, 2016, 10:07 AM by Bill Antonitis
Karate and Jiu-jitsu lessons
  • rolling and kata rounds
  • katas
  • yakosuko
  • half guard smash pass
  • clock choke (one hand/two hand)

next time:

half guard kimura
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