Meriden Martial Arts Club Training 1.6.16

Post date: Jan 13, 2016 6:05:44 PM

1.6.15

Jiu-Jitsu Class

Arm overwrap from guard

• control
• razor armbar
• overwrap to back
• collar baseball choke from guard (http://youtu.be/3PEj8_0Q9Qo)

Karate Class

• katas
• elbow strikes