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Meriden Martial Arts Club Training 2.10.16

posted Mar 1, 2016, 10:08 AM by Bill Antonitis   [ updated Mar 1, 2016, 10:08 AM ]

karate class


warmup w/kotekite

yakosuko

tenshun stepping counters

evasion drill (tenshen)

white glove sparring (3 minute rounds)

kata


jiu-jitsu class


guard passes

drill attacks
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