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Meriden Martial Arts Club Training 3.22.16 and 3.24.16

posted Mar 25, 2016, 6:06 PM by Bill Antonitis

karate class


  • junbi undo
  • kotekitae
  • yakosuko
  • kanshiwa with bunkai

jiu-jitsu class

  • armbar from mount (post and s-mount)
  • armbar from side control (tornado and face crusher)
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