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Meriden Martial Arts Club Training 4.19.16

posted Apr 19, 2016, 10:35 AM by Bill Antonitis

Karate Class 


(Kyu test May 1st!)


  • junbi undo
  • hojo undo with mobility drills
  • kotekitae
  • yakosuko
  • sanchin
  • kanshiwa with bunkai
  • katas with "the walk"
  • "mickey mouse" point sparring
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