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Meriden Martial Arts Club Training 4.5.16

posted Apr 19, 2016, 10:29 AM by Bill Antonitis

Karate Class

junbi undo

kotekitae

yakosuko

kanshiwa with bunkai


BJJ Class

armbar from mount (post and s-mount)

armbar from side control (tornado and face crusher)


MMA Class

pad work
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