Blog‎ > ‎

Meriden Martial Arts Club Training Highlights 10.27.15

posted Oct 28, 2015, 8:09 AM by Bill Antonitis
karate class

  • hojo undo
  • isomentric and "loose" sanchin
  • kanshiwa
  • yakosuko kumite
  • kotekite
  • sparring drills
  • kickboxing exercises

jiu-jitsu class

  • flow roll
  • single-leg takedowns--set up with shuck
  • double-leg teakedowns--set up with armdrag
Comments