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Meriden Martial Arts Club Training Highlights 11.12.15

posted Nov 13, 2015, 5:01 AM by Bill Antonitis
karate class

  • hojo undo
  • isanchin
  • kanshiwa
  • yakosuko kumite
  • kotekite
  • footwork drills with ankle weights
  • boxing drills

jiu-jitsu class

  • takedown sparring practice with and without strikes
  • sprawling drills
  • partner workouts from Martin Rooney
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