Post date: Jul 9, 2016 12:34:36 AM
With the end of school and the start of summer vacation, we've been a little inconsistent lately. In karate, we started new katas and continued working on yakosuko kumite. In jiu-jitsu, we drilled armbar and triangle set ups. We also worked a lot on iron body conditioning and striking point hardening. More good stuff to come this summer--especially dojo visits!