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MMA Club Training 10.9.14

posted Oct 10, 2014, 11:03 AM by Bill Antonitis
junbi undo
kotekite
footwork and conditioning drill: moving and hitting/getting hit

review RNC and back escape
intro to north/south, kimura, pendulum escape
drills

rolling

We also reviewed BJJ curriculum so far.

Mount
- spider hands
- trap and roll
- hip escape

Guard
- arm bar
- triangle
- triangle escape
- Gracie/staking pass

Side Mount
- mousetrap
- knee slide pass
- hip escape/knee block guard recovery

Back
- rear naked choke
- bridge escape

North/South
- kimura 
- pendulum escape
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