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MMA Club Training 1.18.15

posted Jan 26, 2015, 11:43 AM by Bill Antonitis   [ updated Jan 26, 2015, 11:46 AM ]
Karate Lesson
junbi undo
hojo undo
kata
- sanchin
- kanshiwa
- kanshu
- seichin

yakosuko kumite
kotei-kite

MMA Lesson
- footwork with boxing combos and conditioning (give one, get one)
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