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MMA Club Training 2.2.15

posted Feb 3, 2015, 5:49 PM by Bill Antonitis   [ updated Feb 3, 2015, 5:55 PM ]
Karate Class
junbi undo
hojo undo
sanchin
katas with training mask (see video!)
kanshiwa bunkai
yakosuko kumite (1-10)
kotekite

Training Mask Kata Workout!


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