rolling. odd man out calls the scenario, rules, and handicaps
reviewed bow and arrow choke
Karate Class
focus on pressure against the thumb in sanchin
lead with foot not hip for horse stance sequences
ssr catch leans back and pops forward to throw
grown strikes are smooth, linear, and equidistant from the body
sanchin techniques
crescent kick
roundhouse kicks
yakosuko
MMA Class
padwork
sparring! (pre-test)
1-2 boxing combo
pad work
ground and pound
posture
We will spar full contact the last class of every month. Then, we'll work on skills and techniques based on what we need to improve from the monthly sparring sessions.