posted May 19, 2015, 8:19 AM by Bill Antonitis
Jiu-Jitsu Class
- arm drag from standing to back
- arm drag from knees
- arm drag from butterfly guard to pull
- kimura from half guard
- half guard smash pass
- side control escapes
- rolling. odd man out calls the scenario, rules, and handicaps
- reviewed bow and arrow choke
Karate Class
- focus on pressure against the thumb in sanchin
- lead with foot not hip for horse stance sequences
- ssr catch leans back and pops forward to throw
- grown strikes are smooth, linear, and equidistant from the body
- sanchin techniques
- crescent kick
- roundhouse kicks
- yakosuko
MMA Class
- padwork
- sparring! (pre-test)
- 1-2 boxing combo
- pad work
- ground and pound
- posture
- We will spar full contact the last class of every month. Then, we'll work on skills and techniques based on what we need to improve from the monthly sparring sessions.
|
|
