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Training 8.13.14

posted Aug 14, 2014, 10:25 AM by Bill Antonitis   [ updated Aug 17, 2014, 5:45 PM ]
Sorry I haven't kept up with our training log in awhile.  I promise to update for now on! (Fingers slightly crossing after I type this . . .)

karate:

1. junbi undo
2. hojo undo
3. koteki-te
4. sanchin
5. kanshiwa
6. conchin

grappling:

1. standing up in base
2. mount
- spider hands
- trap and roll
3. light rolling

MIKE IS BACK! :) 
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