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Training 8.17.14

posted Aug 17, 2014, 5:46 PM by Bill Antonitis   [ updated Aug 17, 2014, 5:47 PM ]
karate

  1. junbi undo
  2. hojo undo
  3. sanchin
  4. kanshiwa
  5. kanshiwa bunkai
  6. conchin
  7. seichin
  8. yakisuko

jiu-jitsu

  1. standing up in base
  2. back break falls
  3. front break falls
  4. spider kid
  5. trap and roll escape
  6. mount drill
  7. position intro and practice

Notes
It was a busy class!
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