Post date: Jan 21, 2014 2:25:24 AM
Training circuit of squats, push-ups, chinnies.
squats = 10, 20, 30, 40, 50
push-ups = 5, 10, 15, 20, 25
chinnies = 5, 10, 15, 20, 25
Our group time was 9:33!
finish with farmer's walk for 5 minutes