Training circuit of squats, push-ups, chinnies. squats = 10, 20, 30, 40, 50 push-ups = 5, 10, 15, 20, 25 chinnies = 5, 10, 15, 20, 25 Our group time was 9:33! finish with farmer's walk for 5 minutes |
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Workout 1.19.14posted Jan 20, 2014, 6:25 PM by Bill Antonitis [ updated Jan 20, 2014, 6:58 PM ]
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