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Workout 2.23.14

posted Feb 26, 2014, 4:06 PM by Bill Antonitis   [ updated Feb 26, 2014, 4:11 PM ]
Sorry we've missed a few weeks of training!  It was great to be back.  Here's the workout of the day.

upper body circuit:

30 seconds each exercise for 10 minutes

pull-ups
dips
shoulder press
medicine ball slams
burn machine 

we finished with alternating sets of weighted side bends and the wrist roller
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