Blog‎ > ‎

Workout 3.2.14

posted Mar 2, 2014, 10:37 AM by Bill Antonitis
We did a team dumbbell snatch challenge today.  Here's how it was scored:

#reps x the ten spot on the dumbbell (e.g. 100 snatches x 30lbs = 300)
then, we added our scores together.

As a three person team, we got a score of 1469!  That's an average of 490 per person.  


Let's see if we can beat that next time!

Also, we finished with a core/forearm circuit that consisted of wrist rollers, ab wheels, and twisting medicine ball crunches.