Jiu-Jitsu Class 12.4.14
Post date: Dec 6, 2014 6:11:54 PM
karate:
- jubi undo
- sanchin
jiu-jitsu:
- flow roll
- hip bump sweep, guillotine, kimura combination from guard
- arm bar, triangle, scissor sweep from guard
Post date: Dec 6, 2014 6:11:54 PM
karate:
jiu-jitsu: