Post date: Nov 6, 2016 12:58:17 AM
Jiu-Jitsu Class
closed guard passes
open guard passes
side control escapes
1. frame and shrimp
2. "bump and squirt"
drill these in gi and no gi
Karate Class
hojo undo and movement drills
kotekite
kumite
katas
MMA Class
sparring drills
pad work
out-door conditioning
Self-Defense Class
hooded box drill