Meriden Martial Arts Club Fall 2016 Training Highlights

Post date: Nov 6, 2016 12:58:17 AM

Jiu-Jitsu Class

closed guard passes

1. stacking pass
2. knee slide pass
3. leg rope pass
4. standing biceps pass

open guard passes

1. torreando and variations
2. knee slide
3. double under

side control escapes

1. frame and shrimp

2. "bump and squirt"

drill these in gi and no gi

Karate Class

hojo undo and movement drills

kotekite

kumite

katas

MMA Class

sparring drills

pad work

out-door conditioning

Self-Defense Class

hooded box drill