Post date: Aug 31, 2016 2:25:53 AM
Jiu jitsu Class
- gi grappling (in this heat? why?)
- collar chokes (cross from mount and guard, baseball bat)
- back chokes (bow and arrow, lapel, eziekel)
- judo throws (osoto geri, seo nagi, uchi mata)
Karate Class
- new katas! (kanshi, seisan)
- yakosuko and dan kumites
- cross block drills
- kotekite
MMA Class
- footwork and evasion
- boxing combinations
- taekwondo kicks
Self Defense Class
- hooded box drill