Meriden Martial Arts Club Training 10.6.15

Post date: Oct 7, 2015 12:51:17 PM

Jiu-jitsu Class

mobility and fitness drills

flow rolling

stacking guard pass

armbar from guard

Gracie Bullyproof techniques

Karate Class

katas - sanchin, kanshiwa, seichin

sanchin testing and conditioning

sanchin tag!