Meriden Martial Arts Club Training 10.6.15
Post date: Oct 7, 2015 12:51:17 PM
Jiu-jitsu Class
mobility and fitness drills
flow rolling
stacking guard pass
armbar from guard
Gracie Bullyproof techniques
Karate Class
katas - sanchin, kanshiwa, seichin
sanchin testing and conditioning
sanchin tag!