Meriden Martial Arts Club Training 1.19.16
Post date: Jan 22, 2016 7:05:14 PM
karate class
- hojo undo
- katas
- kanshiwa bunkai
- kumite
bjj class
- rolling
- random technique
next time: arm bar escapes
Post date: Jan 22, 2016 7:05:14 PM
karate class
bjj class
next time: arm bar escapes