Meriden Martial Arts Club Training 1.6.16
Post date: Jan 13, 2016 6:05:44 PM
1.6.15
Jiu-Jitsu Class
Arm overwrap from guard
- control
- razor armbar
- overwrap to back
- collar baseball choke from guard (http://youtu.be/3PEj8_0Q9Qo)
Karate Class
- katas
- elbow strikes