Meriden Martial Arts Club Training 3.22.16 and 3.24.16

Post date: Mar 26, 2016 1:06:43 AM

karate class

• junbi undo
• kotekitae
• yakosuko
• kanshiwa with bunkai

jiu-jitsu class

• armbar from mount (post and s-mount)
• armbar from side control (tornado and face crusher)