Meriden Martial Arts Club Training 3.22.16 and 3.24.16
Post date: Mar 26, 2016 1:06:43 AM
karate class
- junbi undo
- kotekitae
- yakosuko
- kanshiwa with bunkai
jiu-jitsu class
- armbar from mount (post and s-mount)
- armbar from side control (tornado and face crusher)