Meriden Martial Arts Club Training 4.12.16 and 4.14.16

Post date: Apr 19, 2016 5:32:44 PM

Karate Class

(We're prepping for a kyu test!)

• junbi undo
• hojo undo with mobility drills
• kotekitae
• yakosuko
• sanchin
• kanshiwa with bunkai
• katas with "the walk"
• "mickey mouse" point sparring