Meriden Martial Arts Club Training 4.19.16

Post date: Apr 19, 2016 5:35:07 PM

Karate Class

(Kyu test May 1st!)

• junbi undo
• hojo undo with mobility drills
• kotekitae
• yakosuko
• sanchin
• kanshiwa with bunkai
• katas with "the walk"
• "mickey mouse" point sparring