Meriden Martial Arts Club Training Highlights 10.27.15
Post date: Oct 28, 2015 3:09:09 PM
karate class
- hojo undo
- isomentric and "loose" sanchin
- kanshiwa
- yakosuko kumite
- kotekite
- sparring drills
- kickboxing exercises
jiu-jitsu class
- flow roll
- single-leg takedowns--set up with shuck
- double-leg teakedowns--set up with armdrag