Meriden Martial Arts Club Training Highlights 10.27.15

Post date: Oct 28, 2015 3:09:09 PM

karate class

• hojo undo
• isomentric and "loose" sanchin
• kanshiwa
• yakosuko kumite
• kotekite
• sparring drills
• kickboxing exercises

jiu-jitsu class

• flow roll
• single-leg takedowns--set up with shuck
• double-leg teakedowns--set up with armdrag