Meriden Martial Arts Club Training Highlights 11.12.15

Post date: Nov 13, 2015 1:01:24 PM

karate class

  • hojo undo
  • isanchin
  • kanshiwa
  • yakosuko kumite
  • kotekite
  • footwork drills with ankle weights
  • boxing drills

jiu-jitsu class

  • takedown sparring practice with and without strikes
  • sprawling drills
  • partner workouts from Martin Rooney