Meriden Martial Arts Club Training Highlights 11.12.15
Post date: Nov 13, 2015 1:01:24 PM
karate class
- hojo undo
- isanchin
- kanshiwa
- yakosuko kumite
- kotekite
- footwork drills with ankle weights
- boxing drills
jiu-jitsu class
- takedown sparring practice with and without strikes
- sprawling drills
- partner workouts from Martin Rooney