Post date: Oct 7, 2015 12:48:36 PM
I've fallen a little out of practice when it comes to updating the training logs for the club. I'll get back on it soon! Here are some things the Meriden Martial Arts Club studied during September.
Karate Class
kata
kumite
bunkai
basic technique drills for new members
Jiu-jitsu Class
guard pass drills
lots of flow rolling!
Gracie Bullyproof curriculum as self-defense training