MMA Class 12.28.14
Post date: Jan 11, 2015 6:50:40 PM
Karate Lesson
junbi undo
hojo undo
stutter step punch
dummy standup sparring
Jiu-Jitsu Lesson
sparring from guard: punches allowed
rolling
Post date: Jan 11, 2015 6:50:40 PM
Karate Lesson
junbi undo
hojo undo
stutter step punch
dummy standup sparring
Jiu-Jitsu Lesson
sparring from guard: punches allowed
rolling