MMA Club Training 10.6.14
Post date: Oct 10, 2014 5:55:51 PM
junbi undo
hojo undo
sanchin
kanshiwa
kumite 3
yakosuko
technique of the week: front kick off front foot, shuffle away, 1-2
footwork drills
review triangle and defense
review rnc
Post date: Oct 10, 2014 5:55:51 PM
junbi undo
hojo undo
sanchin
kanshiwa
kumite 3
yakosuko
technique of the week: front kick off front foot, shuffle away, 1-2
footwork drills
review triangle and defense
review rnc