Post date: Oct 10, 2014 6:03:04 PM
junbi undo
kotekite
footwork and conditioning drill: moving and hitting/getting hit
review RNC and back escape
intro to north/south, kimura, pendulum escape
drills
rolling
We also reviewed BJJ curriculum so far.
Mount
- spider hands
- trap and roll
- hip escape
Guard
- arm bar
- triangle
- triangle escape
- Gracie/staking pass
Side Mount
- mousetrap
- knee slide pass
- hip escape/knee block guard recovery
Back
- rear naked choke
- bridge escape
North/South
- kimura
- pendulum escape