MMA Club Training 10.9.14

Post date: Oct 10, 2014 6:03:04 PM

junbi undo

kotekite

footwork and conditioning drill: moving and hitting/getting hit

review RNC and back escape

intro to north/south, kimura, pendulum escape

drills

rolling

We also reviewed BJJ curriculum so far.

Mount

- spider hands

- trap and roll

- hip escape

Guard

- arm bar

- triangle

- triangle escape

- Gracie/staking pass

Side Mount

- mousetrap

- knee slide pass

- hip escape/knee block guard recovery

Back

- rear naked choke

- bridge escape

North/South

- kimura

- pendulum escape