MMA Club Training 11.6.14
Post date: Nov 9, 2014 7:43:01 PM
junbi undo
kotekite with fatigue exercises before each pounding exercise:
1. wall sit / leg kicks
2. planks / stomach hits
3. wrist twists / forearm hits
armbar finishes and escapes
rolling
Post date: Nov 9, 2014 7:43:01 PM
junbi undo
kotekite with fatigue exercises before each pounding exercise:
1. wall sit / leg kicks
2. planks / stomach hits
3. wrist twists / forearm hits
armbar finishes and escapes
rolling