MMA Club Training 1.18.15
Post date: Jan 26, 2015 7:43:24 PM
Karate Lesson
junbi undo
hojo undo
kata
- sanchin
- kanshiwa
- kanshu
- seichin
yakosuko kumite
kotei-kite
MMA Lesson
- footwork with boxing combos and conditioning (give one, get one)
Post date: Jan 26, 2015 7:43:24 PM
Karate Lesson
junbi undo
hojo undo
kata
- sanchin
- kanshiwa
- kanshu
- seichin
yakosuko kumite
kotei-kite
MMA Lesson
- footwork with boxing combos and conditioning (give one, get one)