MMA Club Training 1.18.15

Post date: Jan 26, 2015 7:43:24 PM

Karate Lesson

junbi undo

hojo undo

kata

- sanchin

- kanshiwa

- kanshu

- seichin

yakosuko kumite

kotei-kite

MMA Lesson

- footwork with boxing combos and conditioning (give one, get one)