MMA Club Training 11.9.14
Post date: Nov 9, 2014 7:43:33 PM
junbi undo
hojo undo
blocking, punching footwork drills
sanchin
kanshiwa
yakosuko kumite 1-5
makiwara training
Post date: Nov 9, 2014 7:43:33 PM
junbi undo
hojo undo
blocking, punching footwork drills
sanchin
kanshiwa
yakosuko kumite 1-5
makiwara training