MMA Club Training 9.11.14
Post date: Sep 14, 2014 6:27:01 PM
junbi undo
kotekite
sanchin
breakfalls
standing up in base
shrimping
hip escape
armbar from guard
stacking pass
drills
Post date: Sep 14, 2014 6:27:01 PM
junbi undo
kotekite
sanchin
breakfalls
standing up in base
shrimping
hip escape
armbar from guard
stacking pass
drills