Training 8.13.14

Post date: Aug 14, 2014 5:25:13 PM

Sorry I haven't kept up with our training log in awhile. I promise to update for now on! (Fingers slightly crossing after I type this . . .)

karate:

1. junbi undo

2. hojo undo

3. koteki-te

4. sanchin

5. kanshiwa

6. conchin

grappling:

1. standing up in base

2. mount

- spider hands

- trap and roll

3. light rolling

MIKE IS BACK! :)