Post date: Aug 14, 2014 5:25:13 PM
Sorry I haven't kept up with our training log in awhile. I promise to update for now on! (Fingers slightly crossing after I type this . . .)
karate:
1. junbi undo
2. hojo undo
3. koteki-te
4. sanchin
5. kanshiwa
6. conchin
grappling:
1. standing up in base
2. mount
- spider hands
- trap and roll
3. light rolling
MIKE IS BACK! :)