Training 8.24.14
Post date: Aug 24, 2014 4:39:12 PM
junbi undo
hojo undo
basic blocks, kicks, punches
kumite 3
sanchin
sanchin exercises
konchin
break falls
positions
light rolling
Post date: Aug 24, 2014 4:39:12 PM
junbi undo
hojo undo
basic blocks, kicks, punches
kumite 3
sanchin
sanchin exercises
konchin
break falls
positions
light rolling