Training 8.17.14
Post date: Aug 18, 2014 12:46:32 AM
karate
- junbi undo
- hojo undo
- sanchin
- kanshiwa
- kanshiwa bunkai
- conchin
- seichin
- yakisuko
jiu-jitsu
- standing up in base
- back break falls
- front break falls
- spider kid
- trap and roll escape
- mount drill
- position intro and practice
Notes
It was a busy class!