Training 8.17.14

Post date: Aug 18, 2014 12:46:32 AM

karate

1. junbi undo
2. hojo undo
3. sanchin
4. kanshiwa
5. kanshiwa bunkai
6. conchin
7. seichin
8. yakisuko

jiu-jitsu

1. standing up in base
2. back break falls
3. front break falls
4. spider kid
5. trap and roll escape
6. mount drill
7. position intro and practice

Notes

It was a busy class!