Workout 2.23.14
Post date: Feb 27, 2014 12:06:58 AM
Sorry we've missed a few weeks of training! It was great to be back. Here's the workout of the day.
upper body circuit:
30 seconds each exercise for 10 minutes
pull-ups
dips
shoulder press
medicine ball slams
burn machine
we finished with alternating sets of weighted side bends and the wrist roller