Workout 3.2.14

Post date: Mar 2, 2014 6:37:53 PM

We did a team dumbbell snatch challenge today. Here's how it was scored:

#reps x the ten spot on the dumbbell (e.g. 100 snatches x 30lbs = 300)

then, we added our scores together.

As a three person team, we got a score of 1469! That's an average of 490 per person.

WAY TO GO!

Let's see if we can beat that next time!

Also, we finished with a core/forearm circuit that consisted of wrist rollers, ab wheels, and twisting medicine ball crunches.