Post date: Mar 2, 2014 6:37:53 PM
We did a team dumbbell snatch challenge today. Here's how it was scored:
#reps x the ten spot on the dumbbell (e.g. 100 snatches x 30lbs = 300)
then, we added our scores together.
As a three person team, we got a score of 1469! That's an average of 490 per person.
WAY TO GO!
Let's see if we can beat that next time!
Also, we finished with a core/forearm circuit that consisted of wrist rollers, ab wheels, and twisting medicine ball crunches.